About
Your Coaching Journey is My Passion
I am a Chartered Psychologist with a wealth of coaching experience behind me, working with clients in a 121 setting. I am also an ACT practitioner, working with trauma, anxiety and depression, people pleasing and unhelpful perfectionism, as well as performance and psychological life-coaching. I am trained in Positive Psychological Coaching, Reiki and Stress Management.
In my coaching practice as a psychologist, I work with anyone who is committed to work towards moving in a ‘toward’ direction, becoming a more fulfilled self!
Your Coaching Journey is My Passion
I am a Chartered Psychologist with a wealth of coaching experience behind me, working with clients in a 121 setting. I am also an ACT practitioner, working with trauma, anxiety and depression, people pleasing and unhelpful perfectionism, as well as performance and psychological life-coaching. I am trained in Positive Psychological Coaching, Reiki and Stress Management.
In my coaching practice as a psychologist, I work with anyone who is committed to work towards moving in a ‘toward’ direction, becoming a more fulfilled self!
Integrated Approach
My coaching practice integrates several psychological approaches to help make your coaching journey bespoke and the best fit for your needs.
The key approaches which I use are Acceptance and Commitment Therapy, Positive Psychology, Mindfulness, Reiki Healing, Cognitive Behavioural Coaching, and the Humanistic Approach.
AREAS I CAN HELP YOU WITH
Trauma, Depression, Anxiety, ADHD & RSD, People Pleasing, Unhelpful Perfectionism, Self-Doubt, Lack of motivation, Masking, Procrastination, Stress & Sadness, Self-Sabotaging, Impostor Syndrome, Confidence, Relationships, Exercise, Sleep, Developing Positive Habits, Self-Compassion, Resilience, Strengths Mapping, Committed Action & Values Work, or any other area you would want to work on with me!